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Welcome to Yinspire

 

 

The home of Yin Yoga and Yoga Therapy on the Isle of Wight

My Yoga Studio is in Brading on the beautiful Isle of Wight – between Ryde and Sandown – and hosts both Group Yoga Classes with myself and my Yoga Therapy Clinic.  

Learn more About the Studio

 

 

Yoga for Well-being – Small Group Classes

Yin Yoga has been my passion over recent years  Yin Yoga is a quieter practice,  mostly floor based, less focused on exertion, and more focused on working with our lives, minds and bodies as we find them each day – maybe stress, anxiety, disappointments, aches, pains, bad backs, tummies. 

My interpretation of Yin Yoga is a warm hearted approach, less about doing, more about softly being, without strife.  My classes also weave in some Hatha Yoga, Restorative Yoga, Pranayama, and Mindfulness – collectively Yoga for Well-being.

My approach to Yoga is an accessible one, and most of my classes are suitable for dealing with the challenges of life – be it physical issues like back, hips, shoulders or knees, or psycho-emotional concerns like anxiety or  confidence, as a both a Yoga Teacher and a Yoga Therapist I can normally accommodate health concerns in class.

All experience levels are welcome to my classes – from absolute beginners to experienced yogis.

My current class schedule is Monday and Wednesday both morning and evening, with occasional Saturday morning classes and workshops.

Learn More About My Classes

 

 

Yoga Therapy Clinic

Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being.  Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.

Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.

I specialise in using Yoga to help with Stress and Anxiety; Back Complaints; Rehabilitation from Injury and Surgery – both physically and emotionally; Digestive Health and Pain Conditions.  However Yoga Therapy can help with most things, and no matter what help you need I will always be honest about how I can assist.

Generally Yoga Therapy is delivered in a one on one private session, but occasionally I have group workshops and short courses.

Learn More About Yoga Therapy

 

 

Beginners Welcome

 

Beginners to Yoga are most welcome, and all my classes are suitable for beginners – we all started new once.  Get in touch if there is anything you need to discuss first

Click Here to Contact Me

 

“Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me; its my privilege to share this with others, and I hope you can join me.” – Jessica Garbett

“Unhurried postures unstained by striving” – Sarah Powers, writing about Yin Yoga