Giving you tools that help you to become the best person you can be - physically, mentally, emotionally and spiritually.
Yoga is a great way to enhance all aspects of life and provides practices suitable for everyone, regardless of age, gender and ability. Yoga looks to create an inner experience rather than outer perfection.
Yoga has developed over thousands of years - it is a spiritual science that has evolved through inner experience and intellectual study. You will come accross many different paths of yoga - so there is something to suit all the different human needs and temperaments - all the paths aim to assist in the liberation of human potential and creativity. Many of these paths interact and flow into each other and, individually or combined, they are tools designed to help us become caring and considerate, loving and compassionate human beings.
I'm Nickie Short and have been practising yoga for 25 years and teaching since 2002. I currently teach on the Isle of Wight providing general classes and for people with special needs. I also run one to one sessions, workshops, yoga weekends, a yoga foundation course and teacher training course.
This term classes are working with 'moving towards stillness', I hope that you will join me so that I can share with you some of the amazing, simple practices that can bring joy and enhance your experience of life.