Foundation Course

This course is now full – to express an interest in the next Foundation course please message me.

Would you like to build up a regular yoga home practice and learn more about yoga theory and philosophy than a weekly class allows time for? Or are you interested in preparing to teach yoga in the future?

The start date for my next Friends of Yoga (FRYOG) One Year Foundation Course is yet to be confirmed Рplease contact me for more details or to register your interest.

Course content:
10 Sunday workshop days (9am to 6pm) held in Ryde on the Isle of Wight over 12 months.
Practical sessions in: Asanas, Pranayama, Yoga Nidra & Meditation And an introduction to:
Classic yogic texts, Mantras, Yantras and Mandalas, The different Paths of Yoga, Chakras Auric Sheaths (Koshas) and Basic Anatomy and Physiology
Monthly telephone mentoring, Recordings of all practical sessions, Access to notes from all theory sessions

Your Commitment:
Establishing a daily yoga practice
Completing 9 short essays to enhance your learning experience Attendance at a minimum of 8 out of 10 workshops

As this level is not a teaching course there will be no practical assessment. On successful completion of the course the Student will be awarded a FRYOG Foundation Course Certificate which will entitle the student, if they wish, to continue and enrol on the FRYOG Vocational Teacher training Course which follows.

The cost of the course is £1000 (payable over 10 monthly instalments), including annual membership to Friends of Yoga and the theory assessment fee at the end of the course.

The venue is only 5 minutes walk from the hover terminal from Southsea or the fastcat from Portsmouth Station. For many this will be a much easier journey than travelling to London.

If you are interested please contact me so we can arrange an informal interview.