The benefits of sessions include increased relaxation, improved self esteem and awareness, relief from physical, mental and emotional tension, to name but a few.
Yoga can offer a gentle, holistic and therapeutic approach to well-being on all levels, and I aim to offer affordable and flexible sessions tailored to meet the needs of each individual.
Asana (postures) can be adapted and incorporated into a practice that allows each individual to progress at their own pace, enabling challenge whilst still respecting the needs and limitations of each individual.
Pranayama (breath practices) – all of us have to breath and learning different techniques can enhance the power of the breath to help us feel energized, to move the body more efficiently, to reduce tension, to help us sleep and to increase the awareness of breath.
Yoga Nidra – deep relaxation - Relaxation is the key to reaching our potential. By learning different relaxation techniques each individual can begin to take control of their own life.
Chanting – the use of sound and learning how to make sound vibrations is both liberating and relaxing, especially for people who fin verbal communication challenging.
Tulsi has 25 years experience of working with individuals with a wide range of special needs, including physical disabilities, mental health problems, learning disabilities, the elderly and people with a wide range of ongoing health problems.
She currently works with some of the group homes on the Isle of Wight providing one to one sessions for high dependency clients, as well as running weekly session for the local day centre.
Tulsi also works with a teenager with cerebral palsy and if you would like to see her recent study on that work then please email for more details.
