A CD recorded by Tulsi including two ¼ hour relaxation practices and one ½ hour yoga nidra practice. Regular relaxation is important for all levels of wellbeing and these practices are accessible to all levels of practitioner.
Ajapa Japa and Heart Space Meditation
2 beginner meditation practices, focusing on guided meditation techniques to relieve tension and to help find inner stillness. Ajapa Japa works with the breath and mantra (repeated sound) and the heart space meditation utilizes breath and visualization.
Mantra
A selecton of commonly chanted mantras, together with teach versions. If you require word sheets please indicate when ordering and these will be included.
Cost £6 each
Send a stamped addressed A5 envelope together with a cheque made payable to: N Short, Sun Trap, New Road, Wootton Bridge, Isle of Wight PO33 4JN.
Please indicate whether you require a CD appropriate for computer or audio
