27/02/10 15:24
Why not book a 1 hour consultation to see how yoga can help you?
For some people it is really difficult to get to a regular class perhaps due to health problems, lack of confidence or other commitments. I am happy to meet with you for an initial consultation to asses your individual needs and what you could achieve from a regular yoga practice, and to spend time creating and instructing you in any chosen practices.
An initial consultation will take about an hour and a half. It is recommended that you have follow up sessions on a monthly basis to give you a yoga session, to discuss progress and revise and adjust your programme as needed. In this way, over a few months you should build up a very varied and progressive programme of yoga that develops as your needs and situation changes.
This would comfortably sit alongside any other medical or fitness programmes that you follow.
I have experience working with people with a wide range of physical and mental health problems and disabilities and will help you devise a programme that meets your current needs and the time you have available. A typical practice will involve some postures, breathing and relaxation or meditation practices.
The session costs £40 per hour and a half.