Satyananda Yoga

Swami Satyananda Saraswati was a great visionary whose mission has been the development of an integrated yoga system which incorporates practical philosophy and a holistic lifestyle.

Swami Satyananda brought to light ancient yogic teachings from sacred scriptures and lost traditions. He framed them in a modern language which incorporates both traditional and scientific understandings.

If the head, the heart and the hands do not function in harmony, there is restlessness in life. This restlessness may be on the mental, emotional, physical or spiritual level. Though its manifestation is legion, it always results in the shattering of inner peace.

Yoga practices developed by Swami Satyananda Saraswati and the Bihar School of Yoga aim to harmonise all levels of human life and experience through practical means.

This system is known as Satyananda Yoga® and the Yoga Vision site further elucidates the teachings and training offered by the tradition.