Exploring the Chakras (energy centres)
Autumn yoga retreat weekend,
1-3 Nov 2019
Northcourt Manor on the Isle of Wight

A weekend combining asanas (posture), pranayama (breath practices), changing, yoga nidra and meditation, all in the style of authentic, traditional Satyananda/Bihar Yoga practices. We will use a wide range of techniques over 12 hours of yoga practice to explore, restore and enhance our energy centres. This retreat is appropriate for both beginners and those who are more experienced and practices will be adapted according to the needs of the group and individuals within it.

Prices from £207 per person

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